Optimum Health

Anyone else here at pre-optimum health? If YOU answered "yes", let me know what you're doing about it! :)

BoomerWoman@SofiaMiller Well...since you asked...LOL I'm cutting down on cookie quantity, reading a Mehmet Oz book & making up a personal regimen.

@MatchesMalone @SofiaMiller Walk 2 miles everyday.

Andrew Weil MD offers a FREE assessment and a $32 8-week program online.
Then of course there is the book from Amazon for HALF the price ...or, naturally, what you already know to do or not to do! :)