Anyone else here at pre-optimum health? If YOU answered "yes", let me know what you're doing about it! :)
BoomerWoman@SofiaMiller Well...since you asked...LOL I'm cutting down on cookie quantity, reading a Mehmet Oz book & making up a personal regimen.
@MatchesMalone @SofiaMiller Walk 2 miles everyday.
Andrew Weil MD offers a FREE assessment and a $32 8-week program online.
Then of course there is the book from Amazon for HALF the price ...or, naturally, what you already know to do or not to do! :)
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