Thursday, May 28, 2009

5 Easy Steps to a Happy Colon

How to clear your colon and keep it clear, you ask? It's a cinch.

(1) Consume lots of clean water and raw fruits and vegetables
Grow your own, buy organic, or buy the tainted type. Use what is available.

(2) Lemonade Diet (Master Cleanse) 10 to 20 days every 3 or 4 months (buy the book and put the diet days on your calendar. Make sure to allow a week beforehand to get your head right and to get your supplies.)

(3) Retention enemas of water or coffee (NOW you know how I take my coffee)

(4) Psyllium & Bentonite shakes on days when otherwise not eating

(5) Series of colon irrigation treatments using either colema board technique at home or with the help of a machine and a professional colon hydrotherapist.